Diet Bites Weight Loss Program
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Life-long Weight Maintenance
"Diet Bites Weight Loss Program allows you to carefully track your calorie intake while enjoying what you eat, in moderation, from every food group.
This is a Lifestyle Diet
There is
1
Member
on this Diet (See All)
| This Diet | Other Diets | |
|---|---|---|
| Average Weight Lost: | 0.0 lbs | 60.7 lbs |
| Average Adherence: | -- |
 61-80%
|
THIS DIET IS IN THESE CATEGORIES:
High-Protein, High-Fiber, Low-Calorie, Many Meals, Carb Control, Exercise Optional, Long Term
DIET RULES
Sample Day
Breakfast: 1 package of instant oatmeal any flavor, 1 slice of whole grain toast, 1 tablespoon of favorite jam/preserves/jelly/apple butter, 1 pat of butter
Snack #1: 60 calorie or less snack
Lunch: Lean meat and mozzarella sandwich with raw spinach, sliced mushrooms, tomato slices, light mayo/mustard; 1 carrot or 10 baby carrots; 1 cup skim milk
Snack #2: 60 calorie or less snack
Dinner: 1 small chicken breast, skin removed - baked, roasted, grilled or pan-cooked with cooking spray; 1 small baked potato with salt and pepper; 1 pat of butter; 2 cups of chopped lettuce, 5 cherry tomatoes, 1/2 sliced cucumber with favorite dressing; 1 slice of whole grain bread
Evening: Diet shake with fruit and dairy
Meals:
Lunch - approximately 450 calories (30 % of daily calories)
Dinner - approximately 450 calories (30% of daily calories)
Snacks (2 snacks and one bedtime shake) - 225 calories (15% of daily calories)
Daily Servings:
Use fats, oils & sweets sparingly.
2-3 servings daily of dairy (milk, yogurt, cheese)
3-5 servings daily of vegetables
2-3 servings daily of proteins (beef, fish, lamb, beans, eggs, chicken)
2-4 servings daily of fruits
6-11 servings daily of grains (bread, cereal, brown rice, pasta)
EXERCISE RULES
Exercise Rules
Program recommends moderate exercise. Not head-banging, gut-wrenching, sweat-drenched torture, but exercise that the dieter finds fun to do, because if it's not fun then the weight loss program isn't going to work. Program also recommends relaxation time, an important but often forgotten phase of weight loss.