Try to include all 8 of these foods into your diet on a daily basis for maximum results: 

1. Spinach is easy to mix in with eggs, drape over pizza, or mix in with marinara sauce.

Benefits: Sexual Enhancement, Muscle Growth, Heart Healthy, Bone Builder, Enhances Eyesight

2. Yogurt topped with berries, seeds, nuts and a little honey is the ultimate power breakfast.

Benefits: Cancer Fighter, Bone Builder, Boosts Immunity

3. Tomatoes should be red if you want to load up on the antioxidant, lycopene. Processed tomatoes are just as potent. When buying processed tomatoes, always get the low sodium variety.

Benefits: Cancer Fighter, Heart Healthy, Boosts Immunity

4. Carrots - Aim for 1/2 a cup a day. If in a pinch and carrots aren't around, you can substitute them with sweet potato, pumpkin, butternut squash, yellow bell pepper, or mango. 

Benefits: Cancer Fighter, Boosts Immunity, Enhances Eyesight

5. Blueberries are the highest in antioxidants compared to any other well known fruit. Aim for a cup of either, fresh, dried or frozen berries.

Benefits: Brain Stimulant, Cancer Fighter, Heart Healthy, Boosts Immunity 

6. Black Beans, like most beans, are great for your heart. But black beans have also proven to improve brain function. Having a 1/2 cup a day will provide 8 grams of protein and 7.5 grams for fiber. Black beans are also low-calorie and free of saturated fat.

Benefits: Muscle Growth, Brain Stimulant, Heart Healthy

7. Walnuts are richer in Omega 3's than salmon, and they pack half as much protein as chicken. Sprinkle them on salads or have a handful as an after-work snack.

Benefits: Muscle Growth, Brain Stimulant, Cancer Fighter, Heart Healthy, Boosts Immunity

8. Oats contain a lot of carbs but the release of sugar is slowed by their fiber content and because they have 10 grams of protein per serving. This makes oats a great muscle building food.

Benefits: Muscle Growth, Heart Healthy, Brain Stimulant