Day 4
5 bananas with 5 glasses of milk
Day 3
All the vegetables you want you can use soy sauce, vinegar or mustard.
Day 2
All the fruit & vegetables you want
Day 1
4 (3 oz beef/chicken or fish steaks) with fresh vegetables
Day 5
All the fruit you want except banana
Day 6
4 (3 oz. beef steaks) with fresh vegetables
Day 7
4 (3 oz. beef steaks) with fresh vegetables