"testabcd"

Eating the right foods every 3 hours will keep your blood sugar stable and your hunger at bay. With your appetite under control you will be ready to burn excess fat.

These 8 recommended foods will cover your nutritional basics for life: spinach, yogurt, tomatoes, carrots, blueberries, black beans, walnuts and oats. 

The Abs Diet promotes incorporating the 12 "Power Foods" into six small meals a day. The Abs Diet also allows you to choose one cheat meal a week :).

A multi-phase system based on eliminating excess carbohydrate intake, developed to drastically lower your weight and help keep it off.

The Biggest Loser Diet is a low calorie plan which uses its own food pyramid of 4-3-2-1: four servings of fruits and vegetables, three of lean protein, two of whole grains, and ..

Nutritionists to the stars - and the stars themselves -- reveal their tips and tricks on how "Hollywood" keeps the weight off.

Cheat to Lose is designed with your cravings in mind. This 3 phase program will allow you one cheat day a week with no exercise or food restrictions. The other six days will be ..

Diet Bites Weight Loss Program allows you to carefully track your calorie intake while enjoying what you eat, in moderation, from every food group.

Foods that are high in sugar and refined flour are low in nutrients.  Trade them in for healthier substitutes and see your weight go down and the quality of your health go ..

To lose weight one must first change his or her mindset.  Dr. Phil advocates for introspection and a true evaluation of self before trying to lose weight.

Swap your usual holiday meals, and fast food/restaurant orders for healthier choices also found on the menu.

The Dean family lost a combined 500 lbs by measuring everything they ate; learning to decode labels and manage carbs, protein, and fat content; and most importantly, by support..

Learn the secrets French women use to stay fit and thin. Eat with your head, use portion control, prepare as much food as you can at home, and eat three meals a day (most import..

The Plan eliminates processed carbs and trans-fats that trigger hunger, lead to weight gain, and raise the risk of diseases such as obesity, heart disease and arthritis.

You didn't put the weight on overnight. It's not going to come off overnight.  This is a total body and health overhaul.

By eliminating processed foods, even with a busy schedule where you eat out frequently, this diet will help you learn how to be healthier and more in control of your body.

Eating ice cream provides calcium. So eat one scoop a day. 

A diet designed by friends for friends to complete together. The Idiot Proof Diet is a step-by-step life change focused on eating less refined sugar and processed foods while be..

If you feel superior to junk food you won't eat it.  "The higher your nose is in the air, the smaller your butt will be."

A kitchy and inspirational plan to get you on the road to health and happiness.

Raw food is about not cooking the nutrients out of your meals. It is a lifestyle with a heavy emphasis on eating fresh, organic and raw produce as well as some fish and meat.

To achieve desired weight loss and an optimum lifestyle, you must first change your state of mind, broaden your culinary horizons and realize that YOU CAN ACHIEVE THE BODY YOU W..

Vegan = Healthy, skinny, and environmentally conscious

The South Beach Diet emphasizes the consumption of "good carbs" and "good fats" by first eliminating carbohydrates that are high on the glycemic index. Foods are then slowly rei..

By cooking at home with ingredients from the supermarket, you can save money and calories with the convenience of frozen meals, prepackaged food, and fresh fruits and vegetables..

A high fiber diet will not only help you lose weight, but also improve your health and general quality of life.

This low carbohydrate diet is based on the premise that in order to maintain healthy hormonal levels we need to consume 40% carbohydrates, 30% proteins, and 30% fats.

Eat all you want of the specified foods on each of 7 days.  This is a short term diet and should not be implemented for more than recommended time period.

The Beverly Hills Diet combines foods using a system referred to as Conscious-Combining.  Some days you will only eat fruit and other days only vegetables.  Follow ins..

Through the use of a targeted exercise plan combined with healthy, delicious and natural foods, Bikini Boot Camp will jump start your metabolism and help you lose weight fast. ..

This speed diet utilizes the health benefits of chocolate as the dieter's healthy way of cheating while on this calorie and portion restrictive plan

There are many versions of the Grapefruit Diet.  Some include restricting calories to no more than 800 a day and others, like the one offered on this site, keep it lo-carb...

Have four lolipops a day - and then no other sugar - at all! 

Health and fitness guru to the stars, David Kirsch whips you into shape in a matter of weeks. His 4-8 week program will have you cutting out all the bad stuff (i.e. sugar and fa..

The Food and Wine Lover's diet is designed in a way that allows you all your favorite foods in moderation while using a formula of Savy Carbs and Super Savvy Carbs combined with..

The Master Cleanse is a detox program where one drinks a lemonade made with fresh lemon juice, water, grade B maple syrup and cayenne pepper. You are also advised to take natur..

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"Summary of Diet"